To be able to focus on the subject that
is challenging you at the moment. Can greatly improve
the outcome of the your results.
I believe that meditating will help anyone learn how to focus
better. The key things are relaxation, light between
your eyes, clear the mind of negative distractions.
Is meditation easy?
Sometimes, and other times it is hard to get there,
by practicing the right methods your body and mind will adapt to
the rare training.
To learn how to meditate obtain books from library or
bookstores, there are different methods.
One of the best ways to learn is ask your teacher.
When you train in Martial Arts one of the key elements is
Without FOCUS your movements and your techniques will be like a wet
noodle. Do you want to be solid as ROCK or wet as noodle?